Seasonal Affective Disorder

For some people, winter means more than snow and chilly weather. Seasonal Affective Disorder, also known as SAD, is a type of depression that occurs at the same time every year. SAD most frequently occurs during the winter, and symptoms will go away when spring comes around.

SAD can also occur during the summer. The lack of sunlight during winter is one of the causes, as are the changing levels of serotonin and melatonin.

Serotonin is a chemical that the body naturally produces that affects mood. The lack of sunlight can trigger the levels to drop. Melatonin, also a chemical naturally produced by the body, affects sleep patterns and can be disrupted by the changing of seasons.

Females are at a higher risk for SAD. People who live farther north or south from the equator are also at a higher risk, as are people with a family history of SAD, clinical depression, or bipolar disorder.

SAD has some serious complications such as suicidal thoughts and behaviors, social withdraw, and often times, substance abuse.

There are some steps one can take to get help: record the symptoms; this helps get the right information to a doctor. Include any major stress factors and medications because these could contribute to feelings of depression. Before a doctor can diagnose seasonal depression they will have to go through several evaluations, such as a physical exam, medical exam and detailed questioning.

There are different types of treatment for SAD. One of those types of treatment is light therapy, which involves sitting near a light that mimics sunlight. Another type is medication, most commonly an anti-depressant.

There are lifestyle changes that can be made to help treat SAD.

"I try to go out and exercise and surround myself with my friends who support me," said first-year Josh Kauffman.

Going outside and exercising regularly can help decrease symptoms.

Herbal medications can also be used. St. John's Wort is an all-natural herb that can help if you have mild or moderate depression, but can interfere with other medications. Melatonin supplements are also available.

Muskingum University Counseling Services

· Email: counseling@muskingum.edu (It is also helpful to attach a copy of your class schedule to speed up the scheduling process.)

· Call: 826-8091 or 826-8142

· Visit: Counseling Services located in Montgomery Hall, Ground Floor, Suite 3.

Office Hours are Monday - Friday from 8 a.m. to 5 p.m. and after hours by appointment.